Forming
habits is a skill that takes practice, and as with any skill, it’s best to
start with the very basics; at the smallest and easiest level, and practice it
until you are good at it before moving on to more difficult levels.
Let’s start
with the most basic level possible: working on the habit of forming habits.
In Og
Mandino’s self-help classic; The Greatest Salesman in the World; one of
his more powerful concepts is how to form good habits:
“I will form
good habits and become their slave.
…
I will read
each scroll for thirty days in this prescribed manner, before I proceed to the
next scroll.
First, I will
read the words in silence when I arise. Then, I will read the words in silence
after I have partaken of my midday meal. Last, I will read the words again just
before I retire at day’s end, and most important, on this occasion I will read
the words aloud.
On the next
day I will repeat this procedure, and I will continue in like manner for thirty
days. Then, I will turn to the next scroll and repeat this procedure for
another thirty days. I will continue in this manner until I have lived with
each scroll for thirty days and my reading has become habit.”
So
basically, the habit is to read from the 10 Scrolls for 30 days each morning,
noon and night. However, the challenging part is holding back so you only do
one scroll per month. And the first month, you focus on the process of
forming those good habits.
If you
draw from that powerful concept, and start by first teaching yourself how to
form a habit; then focus on one habit for each of the following months, you
will be more successful with each habit.
So
here’s the secret for the first month’s habit: You need to develop the
discipline of reading a note in the morning, afternoon and night. It can
be a note written to yourself. If you can stick to that habit for a month, you
can build on that success and start with a second habit. Each month, you can
work on a new habit, focusing on only one per month. But the key is to have the
patience to work on only that First Habit for the first month.
Most of
us have a bunch of habits we would like to instil in our daily routine. From
eating healthy, to exercise, reading, writing, waking early, organization, and
more. However, truthfully speaking, it’s advisable not to try to conquer them
all at once. If you can conquer them one by one, you will have a much greater
chance of success at all of them. Having the patience to do this won’t be easy,
but remember: you have your entire life ahead of you.
So how do you implement this First Habit? Here’s the plan:
Commit Thyself: Commit yourself
to doing this First Habit for the rest of this month (do it for at least 30
days).
Every
morning, when you wake up, silently read this mantra (borrowed in part from Og
Mandino): “Today, I start a new life. Today, I create a new, positive habit.
The only difference between those who have failed and those who have succeeded
lies in the difference of their habits. Good habits are the key to all success.
Thus, the first law I will obey is: I will form good habits and become their
slave. Today, I take control of my actions and behaviour. With these, I create
my life and destiny.”
Every
day, after you eat lunch, silently read the above mantra.
Every
evening, just before you go to bed, read the above mantra out loud.
Tracking Habit: Create a chart or
log, and each day give yourself a checkmark so that you can see that you have
done the habit every single day. Don’t miss a day. If you can do it every day,
you will have created a 3x-a-day habit that you can use to build upon for your
next habit.
Future Habits: Make a list of
what habits you will like to work on each month once you’ve successfully
completed the First Habit.
Celebration Time: Celebrate
your successes along the way, and celebrate when you’re done!
Resolve
yourself to this First Habit, and you’ll be inspired by your own success. From
Og Mandino:
“And I make a solemn oath to myself that nothing will retard
my new life’s growth. I will lose not a day from these readings for that day
cannot be retrieved nor can I substitute another for it. I must not , I will
not, break this habit of daily reading from these scrolls and, in truth, the
few moments spent each day on this new habit are but a small price to pay for
the happiness and success that will be mine.”
So
here’s your challenge: Commit to doing this First Habit, morning, afternoon and
night, for a month. Then, you can move on to other habits once this one is
established.
So glad you are here, were the tips helpful? It will be a
pleasure to hear your contributions. Don’t leave without dropping a comment.
Enjoy the rest of your day.
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